Yoga Through The Teenage Years

 Oh the teenage years. It’s a time for fun, learning, and getting to know yourself… and perhaps a little awkwardness. Just writing that puts a smile on my face. For most people, thinking of being sixteen sends us to a lovely and nostalgic place; first loves, first screw-ups, first road-trips… a lot of firsts. It can also be a time of immense difficulty. Anyone who says it wasn’t hard being a teenager, surely had it easy. Your hormones are raging, there’s never enough sleep, and school sucks (but hey, don’t you miss it now 😉 ?).

I guess you can say that I didn’t have a very normal teenage life. When I was fourteen, I left school because of increasing anxiety; I just couldn’t handle it anymore. No one was themselves, I had no idea who was and it was driving me mad. Every morning before class would start, I literally had the sensation that I was suffocating. Being raised by a hippie, yoga teaching, buddhist-ish mother, who was already pretty against the public education system, getting out of school was not an issue.

Within two months of a lot of rest and a lot of learning, I enrolled in my very first yoga teacher training course. This was definitely the most significant experience of my life up to that point. Everyone was older than me by at least a decade but I still managed to develop strong bonds with almost all of them. They became a part my family, something that was so valuable for me at that time. My body went though crazy changes. I began to build strength and flexibility that I never imagined was possible. I also had a new sense of self-esteem and awareness. However, the challenges of being a teenager didn’t just disappear. I still struggled with school-work, getting enough sleep, and being organized but since I did have a positive self image, the challenges became less of a big deal and more of a lesson.

By the time I was fifteen, I was teaching four classes a week, and had traveled Europe with money I had saved from teaching and baby sitting. I went to high school only for my junior year. Through out this entire time of many life challenges and experiences, I always had my mat to run to. Like I wrote in my previous post, your mat becomes a haven. A place that you can turn to no matter what the outward circumstances are. In Ashtanga yoga, it is said that one of the reasons why we do the same poses everyday is to see the ways in which we are different. This is something that is extremely valuable in our ever-changing, random teenage years.

Since yoga is now a fad, you don’t need to worry about being made fun of for doing it! Many public schools and local gyms now offer yoga and usually offer  discounts to teenagers or students. So if you want a better life, more strength and flexibility, and an overall smoother high school experience, get on the mat now!

Happy growing 😉

Check out my very first Ashtanga teacher that I practiced with when I was fifteen!

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2 thoughts on “Yoga Through The Teenage Years

  1. Very true! I wish I had been hooked at a younger age, before a million basketball practices. But glad it’s in my life now. Thanks for the post!

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