What makes up who we are? Is it learned qualities that stick with us after a period of time? Or is it predestined traits that have stuck with us through lifetimes? I was sitting in my therapists office on Lincoln Road. After expressing to her that I was having ongoing issues with commitment to my yoga practice, she asked me “Where do you feel this ‘issue’ with your practice stems from?” Without hesitation, I began to go in to my “story”. You know, the one we’ve all invented for ourselves to justify our actions or make us feel safe? “Well, I’m a very lazy person and,” “Who?” I didn’t expect to be cut off…”Who what?” I asked. “Who says that you’re a very lazy person?”
That simple question really struck a chord with me. It’s a very realistic question- Who says I am a very lazy person? I do. It hit me like a smack in the face. I mean, I’m all about self examination, constantly questioning things, always staying challenged. But somehow such a simple phrase “I’m lazy” became wired into my programming over my life’s journey without me realizing it.
It is so easy to find an excuse to keep you from doing your practice, whatever your practice may be. I choose to make my practice yoga; which is why the statement “getting on the mat” works for me. When I hear the mental chatter come up about all the reasons why I don’t want to practice, I choose to just “get on the mat”. Learning this dedication begins to make your yoga practice a sacred journey. Your yoga mat, that little, rubber, rectangular, space becomes a haven that you can come to at any time. It’s a place to feel safe, a place to feel challenged, and a place to grow.
Part of realizing the way this works is falling off the path. Forgetting your practice, avoiding it, finding things that are “more important” and then realizing once again that answers come when you just get on the mat. You just choose to go there anyway.
I want to inspire anyone who reads this to create a practice for themselves. Whether it be yoga, walking, dancing, or swimming, just do it.
From the video Everybody’s Free To Wear Sunscreen: “Do one thing everyday that scares you”… happy adventuring 😉